
Grains/Breads Component: Crediting Recipes
Grains/Breads Component: Crediting Recipes
Recipes can be credited towards the grains/breads component based upon the amount of flour, cereal grains or ready to eat cereals used in the recipe. Items 1 through 4 below are examples of how to credit recipes made with flour, cereal grains, and ready to eat cereals.
Refer to Food Buying Guide for Child Nutrition Programs 2001: Section 3 – Grains/Breads 3-1 through 3-32 for additional information.
1. Recipe with 6 cups of enriched flour; yield 100 servings.
Step 1: Convert cups to ounces (oz.) to grams
Note: 1 cup enriched all-purpose flour = 5.0 oz.
Approximately 28 grams in 1 oz.
6 cups flour X 5.0 oz/cup = 30.0 oz. flour
30.0 oz. flour X 28 gm/oz. = 840 gm flour
Step 2: Divide total number of grams of flour in the recipe by the recipe yield.
840 grams flour divided by 100 servings = 8.4
There are 8.4 grams of enriched flour in 1 serving.
Step 3: Divide grams of enriched flour per serving by the standard, 14. 75 grams.
(There are 14.75 grams of flour in a slice of bread, the standard reference).
8.4 grams/serving divided by 14.75 = .57
One serving from this recipe contributes ½ of a grains/breads serving. (Round decimals down to the nearest ¼ grains/breads serving.)
2. Recipe with 4 pounds and 8 ounces of enriched flour; yield 100 servings.
Step 1: Convert pounds to grams.
Note: 1 pound = 454 grams
4.5 pounds X 454 grams = 2043 grams of flour in the recipe
Step 2: Divide total number of grams of flour in the recipe by the recipe yield.
2043 grams flour divided by 100 servings = 20.43
There are 20.43 grams of enriched flour in 1 serving.
Step 3: Divide grams of enriched flour per serving by the standards 14. 75.
20.43 grams/serving divided by 14.75 = 1.39
One serving from this recipe contributes 1 ¼ of a grains/breads serving. (Round decimals down to the nearest ¼ grain/bread serving.)
3. Recipe with 1.5 pounds of enriched flour and 2.5 pounds of oatmeal; yield 100 servings.
Step 1: Convert pounds to grams for the oatmeal and the flour separately.
1 pound = 454 grams
1.5 pounds of flour X 454 grams = 681 grams of flour in the recipe
2.5 pounds of oatmeal X 455 = 1135 grams of oatmeal in the recipe
Step 2: Divide the grams of the whole-grain or enriched flour in the recipe by 14.75.
681 grams of flour divided by 14.75 = 46.17
Divide the grams of cereal grain the recipe by 14.75.
1135 grams of oatmeal divided by 14.75 = 76.95
Add the grains/breads servings from flour and cereal together to determine the total grain/bread servings in the recipe.
46.17 + 76.95 = 123.12
Step 3: Divide total grains/bread servings in the recipe by the yield.
123.12 grains/breads servings divided by 100 = 1.23
One serving from this recipe contributes one grains/breads serving. (Round decimals down to the nearest ¼ grains/breads serving.)
4. Recipe that has 16 cups krispie rice cereal; yield 48 servings.
Step 1: Convert cups to grains/breads servings.
¾ cup = 1 grains/breads serving of ready to eat cereal (Exhibit A – Group I).
16 cups divided by .75 (3/4 cup) = 21
There are 21 grains/breads servings in this recipe.
Step 2: Divide total number of grains/breads servings in the recipe by the yield.
21 grains/breads servings divided by 48 - .44
One serving from this recipe contributes ¼ of a grains/breads serving. Round decimals down to the nearest ¼ grains/breads serving.)
Minnesota Department of Education – 2006
Weights of One Cup of Commonly Used Ingredients |
||||
Food Item |
Type |
Weight of One Cup (grams) | ||
Cereals |
All-Bran |
61 | ||
Bran Buds |
75 | |||
Cheerios |
28 | |||
Corn Chex |
29 | |||
Corn Flakes, crushed |
80 | |||
Corn Flakes, whole |
29 | |||
Puffed Rice |
13 | |||
Rice Chex |
33 | |||
Rice Krispies |
27 | |||
Wheaties |
32 | |||
Cornmeal, enriched, uncooked |
Yellow, degerminated |
151 | ||
Yellow, stone ground |
132 | |||
Flour, rye, dark |
Unstirred, spooned |
128 | ||
Stirred, spooned |
127 | |||
Flour, rye, light |
Unstirred, spooned |
101 | ||
Stirred, spooned |
88 | |||
Flour, wheat, all-purpose |
Unsifted, dipped |
143 | ||
Unsifted, spooned |
126 | |||
Sifted, spooned |
116 | |||
Flour, wheat, bread |
Unsifted, dipped |
136 | ||
Unsifted, spooned |
123 | |||
Sifted, spooned |
117 | |||
Flour, cake |
Unsifted, dipped |
119 | ||
Unsifted, spooned |
111 | |||
Sifted, spooned |
99 | |||
Flour, wheat, self-rising |
Unsifted, dipped |
130 | ||
Unsifted, spooned |
127 | |||
Sifted, spooned |
106 | |||
Flour, whole wheat |
Stirred, spooned |
120 | ||
Oats, rolled, quick |
Uncooked |
73 | ||
Ground |
109 | |||
Oats, rolled, regular |
Uncooked |
75 | ||
*Taken from: Average Weight of a Measured Cup of Various Foods, Home Economics
Research Report No. 41, USDA
Minnesota Department of Education - 2006